If you want to lose weight, then you need a good diet plan. The core of how weight loss works are incredibly simple - calories in vs. calories out. If you consume fewer calories than your body needs to maintain its current weight and activity level, then you will lose weight.
The problem is that we are not very good at working out our activity level or at working out how many calories we are consuming. There are calories hidden in drinks and a lot of foods. Salads, for example, look healthy. But those croutons are rich in carbohydrates, and the dressing is likely to be full of both fat and sugar. Nuts, while a great source of protein, are incredibly calorie dense.
So, how can you keep the number of calories you consume in check? Well, there are a few options. Some people do well with limiting the time of day that they can eat, or by going low carb - because that helps them to feel full for longer, so they end up eating less incidentally.
For others, however, the only option is calorie counting, and if you try to count calories without planning out what you're going to eat, then there's a high chance that you could drive yourself insane trying to stay under a calorie limit. After all, if you wake up and have a large fried breakfast you're not going to leave yourself many calories for the rest of the day, and you'll be incredibly hungry before you go to bed. Some people find that this leads to them breaking their diet - and then because they've broken their diet a little bit, they're more inclined to binge and go over their calorie allowance a lot.
Working out a weight loss diet plan helps because it gives you an idea of what to eat when each day. This makes it easier to stick to a long term meal plan, reducing bingeing and making it easier to stay on the plan and get results. Even if the results are slower, they are still sustainable, and that's what matters. Having a burst of willpower, dropping a lot of weight and gaining it back is just going to leave you demoralized. Changing the way you think about food is a more effective plan.
A good 2-week diet is one that is nutritionally balanced, practical, and easy to stick to. This means that it will leave you feeling satisfied after each meal, that it will promote long term health, and that it will also be easy enough for you to apply in the long term. There's not much point following a plan that would require many hours of meal prep per day if you work full time, have to take care of kids, and also volunteer in the evenings. Find something realistic, and do your best to stick to it so that you don't feel tempted to order takeout instead and ruin a week's work in one night.
The problem is that we are not very good at working out our activity level or at working out how many calories we are consuming. There are calories hidden in drinks and a lot of foods. Salads, for example, look healthy. But those croutons are rich in carbohydrates, and the dressing is likely to be full of both fat and sugar. Nuts, while a great source of protein, are incredibly calorie dense.
So, how can you keep the number of calories you consume in check? Well, there are a few options. Some people do well with limiting the time of day that they can eat, or by going low carb - because that helps them to feel full for longer, so they end up eating less incidentally.
For others, however, the only option is calorie counting, and if you try to count calories without planning out what you're going to eat, then there's a high chance that you could drive yourself insane trying to stay under a calorie limit. After all, if you wake up and have a large fried breakfast you're not going to leave yourself many calories for the rest of the day, and you'll be incredibly hungry before you go to bed. Some people find that this leads to them breaking their diet - and then because they've broken their diet a little bit, they're more inclined to binge and go over their calorie allowance a lot.
Working out a weight loss diet plan helps because it gives you an idea of what to eat when each day. This makes it easier to stick to a long term meal plan, reducing bingeing and making it easier to stay on the plan and get results. Even if the results are slower, they are still sustainable, and that's what matters. Having a burst of willpower, dropping a lot of weight and gaining it back is just going to leave you demoralized. Changing the way you think about food is a more effective plan.
A good 2-week diet is one that is nutritionally balanced, practical, and easy to stick to. This means that it will leave you feeling satisfied after each meal, that it will promote long term health, and that it will also be easy enough for you to apply in the long term. There's not much point following a plan that would require many hours of meal prep per day if you work full time, have to take care of kids, and also volunteer in the evenings. Find something realistic, and do your best to stick to it so that you don't feel tempted to order takeout instead and ruin a week's work in one night.
RELATED TOPIC: Tips to Lose Weight in 2 Weeks